You’re on the go, in demand, and focused on all the things everyone else needs from you. I get it, because I’ve been there myself.
Studies show that when you practice regular self-care and implement joy and meaning into your life, you are far more likely to excel in every area of your life!
At work, happy and satisfied people are more likely to:
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Find work with more autonomy, meaning, and variety
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Take fewer sick days and experience less “burnout”
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Think more creatively and flexibly
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Receive more positive evaluations from supervisors and customers
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Have superior performance and productivity
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Sell more
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Handle leadership positions better
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Optimistic CEOs receive higher performance ratings and head companies with greater ROI
In health and personal life, happy people tend to:
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Take less medications
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Have stronger immune systems and report fewer physical symptoms
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Have more satisfying social relationships
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Live longer, healthier, happier lives
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Maintain healthier weight and overall fitness
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Deal with stress (and the effects of stress) more effectively
Self-care isn’t just a luxury, it’s a necessity! If you’re interested in a fully customized, individual coaching experience, personal coaching may be right for you. Below are just a few of the options. Contact me to learn more.
The Total Bliss Immersion Program
Jumpstart your program with a full day of one-to-one assessment and coaching, in a blissful location, followed by individual coaching sessions and support.
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A full day at the Ritz Carlton spa in Orlando to truly decompress, rejuvenate, and re-focus on YOU. -
Enjoy a revitalizing spa treatment of your choice and lunch in the Vitale Spa Garden
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A full day of open coaching and exploration into what you truly want, without interruption and influence from your current obstacles
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Follow up to include one-to-one virtual or in person sessions to create and implement your personalized plan for success (we’ll discover your purpose, articulate your dreams, and pinpoint your greatest strengths)
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Tools to help you free up more time, generate more energy, and bring more joy and meaning to your every day life!
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Create Your Vision® workbook and complete coaching program, designed to help you visualize and organize your goals and remove the obstacles in your way!
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A personalized, implementable action plan and the support needed to help you create the life you want to achieve!
The Create Your Bliss Express Package
No time for a total immersion program? No problem! In this package we’ll include:
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Tools to help you free up more time, generate more energy, and bring more joy and meaning to your everyday life!
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One-to-one virtual or in-person sessions to create and implement your personalized plan for success (we’ll discover your purpose, articulate your dreams, and pinpoint your greatest strengths)
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Create Your Vision® workbook and complete coaching program, designed to help you visualize and organize your goals and obstacles in your way!
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A personalized, implementable action plan and the support needed to help you overcome obstacles and create the life you want to achieve!